Iced matcha (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume iced matcha without glucose spikes

Pair with Protein

Consider consuming your iced matcha alongside a source of protein, such as a handful of nuts or a hard-boiled egg. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporating healthy fats, like a small serving of avocado or a spoonful of nut butter, can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber

Include fiber-rich foods such as chia seeds or a small bowl of oatmeal with your matcha, as fiber can help mitigate glucose spikes.

Choose Unsweetened Alternatives

Opt for unsweetened matcha or reduce the amount of added sugar in your drink to decrease sugar intake.

Drink Slowly

Sipping your matcha slowly over a period of time rather than consuming it quickly can moderate the rise in blood sugar.

Stay Hydrated

Drinking water before or alongside your matcha can help dilute the sugars and aid digestion.

Opt for Whole Grains

If having a snack with your matcha, choose whole grain options, like a slice of whole grain bread, to provide sustained energy and less impact on blood sugar.

Include Berries

Enjoy a small serving of berries with your matcha, as they are lower in sugar and can complement the drink while reducing its impact on blood sugar levels.