Iced matcha (1 piece)

Afternoon Snack

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume iced matcha without glucose spikes

Order iced matcha unsweetened, or use only a small amount of a non-sugar sweetener such as stevia or monk fruit.

Choose unsweetened soy milk or unsweetened almond milk instead of sweetened milk, oat milk, condensed milk, or flavored creamers.

Ask for half the matcha syrup and skip toppings such as sweet cream, caramel drizzle, or boba.

Have it alongside a protein- and fiber-rich snack, such as plain Greek yogurt with chia seeds or a small handful of almonds.

Avoid drinking it on an empty stomach; have it after a balanced meal containing protein, non-starchy vegetables, and healthy fats.

Sip it slowly and take a 10–15 minute walk after drinking it to help blunt the rise.

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