Iced matcha (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume iced matcha without glucose spikes

Pair with Protein and Healthy Fats

Accompany your iced matcha with protein-rich foods like a handful of almonds or a Greek yogurt. The addition of healthy fats, such as those found in avocados or nuts, can also help stabilize blood sugar levels.

Opt for Unsweetened Versions

Choose unsweetened matcha or reduce the amount of sweetener you use. Consider natural sugar substitutes like stevia or monk fruit to sweeten your drink without causing a spike.

Add Fiber

Include a source of fiber in your meal to slow down the absorption of sugars. Consider having a small serving of berries or a chia seed pudding alongside your iced matcha.

Smaller Portions

Reduce the portion size of your iced matcha. By consuming smaller amounts, you can limit the potential for a glucose spike.

Drink Water Beforehand

Having a glass of water before drinking your iced matcha can help fill you up and may help moderate the speed at which sugars are absorbed into the bloodstream.

Use Alternative Milk

If you usually have your matcha with regular milk, consider using an alternative such as unsweetened almond milk or oat milk, which may have a less significant impact on blood sugar levels.

Enjoy with a Balanced Meal

Instead of consuming your iced matcha on an empty stomach, enjoy it as part of a balanced meal that includes lean proteins, healthy fats, and whole grains.

Incorporate Physical Activity

A short walk or light exercise after consuming your iced matcha can help utilize the glucose in your bloodstream, preventing a spike.

Try Matcha Lattes with Cinnamon

Adding a pinch of cinnamon to your iced matcha can add flavor and may help regulate blood sugar levels.

Mindful Sipping

Consume your iced matcha slowly, savoring each sip, which can help prevent a rapid increase in blood sugar levels.

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