Iced matcha (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume iced matcha without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or a serving of Greek yogurt to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of nut butter, or a few seeds, such as chia or flaxseeds, to your meal or snack.

Opt for Unsweetened Matcha

Choose unsweetened matcha or minimize added sugars in your iced matcha to lower overall sugar intake.

Incorporate Fiber

Consume fiber-rich foods like a small apple, pear, or a few berries with your drink to aid in slowing sugar absorption.

Drink Water First

Have a glass of water before consuming your iced matcha to help hydrate and prepare your body for digestion.

Consume Vinegar

Consider a small amount of vinegar, such as a spoonful of apple cider vinegar, diluted in water before your drink, which may help in moderating blood sugar levels.

Eat Balanced Meals

Prioritize balanced meals throughout the day, ensuring a mix of protein, healthy fats, and fiber to help stabilize blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming iced matcha to help utilize glucose more efficiently.

Monitor Portion Size

Be mindful of the portion size of your iced matcha and opt for smaller servings to help manage blood sugar spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon into your iced matcha, which may aid in improving insulin sensitivity and glucose metabolism.