Iced matcha (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume iced matcha without glucose spikes
Pair with Protein
Include a source of protein, such as a small handful of almonds or a piece of cheese, alongside your iced matcha to help slow digestion.
Add Fiber
Incorporate fiber-rich foods like chia seeds or a small serving of berries to your drink or meal. This can help moderate blood sugar levels.
Choose Unsweetened Options
Opt for unsweetened matcha and sweeten it naturally with a small amount of cinnamon or vanilla extract instead of sugar or syrups.
Consume Healthy Fats
Add a bit of avocado or a teaspoon of coconut oil to your meal. Healthy fats can aid in slowing the absorption of sugar into the bloodstream.
Portion Control
Pay attention to the portion size of the matcha beverage. Smaller servings can reduce the overall impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming iced matcha. Proper hydration can help regulate blood sugar spikes.
Enjoy with a Balanced Meal
Consume iced matcha as part of a balanced meal that includes lean proteins, healthy fats, and whole grains like quinoa or brown rice.
Timing
Consider having your iced matcha after a meal rather than on an empty stomach to mitigate rapid absorption of sugars.
Monitor Add-Ins
Be cautious with add-ins like flavored syrups and sweetened milk. Opt for plant-based milk alternatives that are lower in sugar.
Incorporate Movement
Engage in light physical activity after consuming iced matcha. A short walk can help improve insulin sensitivity and control blood sugar levels.
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