Indonesian Avocado Shake (1 Glass)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian avocado shake without glucose spikes

Add Fiber

Incorporate a small handful of chia seeds or flaxseeds into your avocado shake to increase fiber content, which can help slow down the absorption of sugars.

Include Protein

Blend in a scoop of unsweetened protein powder or a small portion of Greek yogurt to help stabilize blood sugar levels.

Use Low-Sugar Sweeteners

Replace any added sugar or sweetened condensed milk in the shake with a natural low-sugar sweetener like stevia or monk fruit.

Add Cinnamon

Sprinkle a bit of cinnamon into your shake. This spice is known to help with blood sugar regulation.

Portion Control

Reduce the portion size of your shake to limit the amount of carbohydrates consumed in one sitting.

Combine with Nuts

Enjoy a small serving of nuts, such as almonds or walnuts, alongside your shake. The healthy fats and protein can help moderate glucose spikes.

Add Berries

Mix in a small portion of berries like blueberries or raspberries for natural sweetness and additional nutrients without causing a large spike in blood sugar.

Stay Hydrated

Drink a glass of water before consuming your shake, which can help with digestion and slow down the absorption of sugar.

Physical Activity

Engage in light exercise, such as a short walk, after consuming your shake to help your body use up the glucose more effectively.

Mindful Eating

Consume your shake slowly and mindfully, allowing time for your body to process the nutrients without overwhelming your system.

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