Indonesian Avocado Shake (1 Glass)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian avocado shake without glucose spikes

Limit Portion Size

Enjoy a smaller serving of Indonesian avocado shake to reduce the overall carbohydrate intake, which can help in minimizing the glucose spike.

Add Fiber

Incorporate a high-fiber food such as chia seeds or flaxseeds into the shake. Fiber slows down digestion and absorption of carbohydrates, helping to maintain a steadier blood sugar level.

Include Protein

Blend in a source of protein like Greek yogurt or a protein powder with a low carbohydrate content. Protein can help to moderate glucose spikes by slowing the release of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small amount of nuts or seeds, such as almonds or sunflower seeds, to your shake. Healthy fats can slow down the absorption of sugar, reducing the glucose spike.

Choose Unsweetened Ingredients

Use unsweetened almond milk or coconut milk instead of sweetened versions to cut down on added sugars.

Combine with Low-Carb Foods

Pair your avocado shake with a small serving of foods low in carbohydrates, such as a salad with leafy greens and vinaigrette dressing, to balance your meal.

Add Cinnamon

Sprinkle some cinnamon into your shake. Cinnamon is known for its potential to improve insulin sensitivity and help regulate blood sugar levels.

Consume with a Balanced Meal

Have your shake as part of a balanced meal that includes lean proteins and non-starchy vegetables to slow down the absorption of sugars.

Monitor Timing

Try consuming the shake at a time when you are more active, such as before a workout, to use up the glucose more efficiently and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining optimal blood sugar levels.

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