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Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as a handful of roasted chickpeas, boiled eggs, or a small portion of cottage cheese. Protein can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like a few slices of avocado, a sprinkle of chia seeds, or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.
Increase Fiber
Mix in more fiber-rich ingredients like cucumber, tomatoes, or spinach to your Instant Bhel. Fiber slows down the digestion process and helps maintain stable blood sugar levels.
Switch to Unsweetened Tea
Opt for tea without sugar or use a natural sweetener like stevia. Alternatively, you can drink green tea, which has less impact on blood sugar.
Choose Low-Sugar Alternatives
If you prefer your tea with milk, use unsweetened almond milk or coconut milk instead of regular milk, as they often contain fewer carbohydrates.
Portion Control
Be mindful of portion sizes for both Instant Bhel and tea. Eating smaller portions can prevent significant spikes in blood sugar.
Pre-Meal Activity
Engage in light physical activity, such as a 10-minute walk, before eating. Physical activity can help improve insulin sensitivity.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can support overall metabolic health and help maintain stable blood sugar levels.
Add Vinegar
Consider adding a teaspoon of apple cider vinegar to your meal. Vinegar has properties that can help reduce blood sugar spikes.
Eat Slowly
Take your time to eat your meal. Eating slowly aids digestion and can help prevent overeating, which in turn helps manage blood sugar spikes.
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