Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes

Choose High-Fiber Ingredients

Incorporate more high-fiber foods into your diet to help slow down the absorption of sugar. Adding vegetables such as cucumber, tomatoes, or carrots to your instant bhel can be beneficial.

Opt for Whole Grains

If possible, choose whole grain or puffed whole grain options for your bhel instead of refined grains. This can help reduce blood sugar spikes.

Include Protein-Rich Foods

Add protein sources like chickpeas or boiled peanuts to your bhel. Protein can help moderate blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You might also consider using a sugar substitute like stevia.

Try Unsweetened Milk

Use unsweetened almond milk or low-fat dairy milk in your tea to reduce overall sugar content while still enjoying the creamy texture.

Practice Portion Control

Eat smaller portions of instant bhel and tea with milk and sugar to minimize the impact on your blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as nuts or seeds, into your bhel to slow down digestion and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain balanced blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can help your body process glucose more efficiently and reduce spikes.

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