Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of instant bhel and the amount of sugar in your tea to minimize the glucose spike.

Incorporate a source of protein, such as a handful of mixed nuts or a hard-boiled egg, alongside your meal to slow down carbohydrate absorption.

Include high-fiber foods like chia seeds or flaxseeds in your bhel to help stabilize blood sugar levels.

Gradually decrease the amount of sugar in your tea, or switch to a natural sweetener like stevia or monk fruit.

Add a small amount of healthy fats, such as avocado slices or a few olives, to your meal to help reduce the rate of glucose absorption.

Consider replacing your regular tea with herbal tea varieties that do not require milk or sugar, such as chamomile or peppermint.

Drink plenty of water throughout the day to support overall metabolic health and efficient glucose management.

Add vegetables like cucumbers, tomatoes, or bell peppers to your bhel for added nutrients and fiber.

Take your time to chew your food thoroughly, which can aid digestion and improve blood sugar control.

Eat your meal at a consistent time each day to help your body regulate its natural insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.