Instant Coffee (Dry Powder) (1 Teaspoon, Dry)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Instant Coffee (Dry Powder) without glucose spikes

Add Fiber

Pair your instant coffee with a high-fiber snack like whole grain toast or an apple to slow down the absorption of glucose.

Include Protein

Incorporate a source of protein such as a handful of almonds or a boiled egg when you consume your coffee. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of chia seeds, which can help moderate your body's response to glucose.

Limit Sugar

Avoid adding sugar or sweetened creamers to your coffee. Opt for unsweetened almond milk or a splash of cream instead.

Stay Hydrated

Drink water alongside your coffee. Staying hydrated can aid in maintaining stable blood sugar levels.

Consider Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon can enhance insulin sensitivity and help regulate blood sugar.

Eat a Balanced Meal

Have your coffee after a balanced meal containing complex carbohydrates, protein, and healthy fats to diminish glucose spikes.

Smaller Portions

Reduce the amount of instant coffee you consume in one sitting to minimize its impact on your blood sugar.

Timing

Consider consuming your coffee with or after a meal rather than on an empty stomach to lessen the potential glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming coffee to help manage blood sugar levels.