Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a protein source like a boiled egg or a handful of nuts alongside your coffee. Proteins can help slow the absorption of sugars.

Pair your coffee with healthy fats, such as avocado or a small serving of Greek yogurt, to help moderate glucose response.

Consume fiber-rich foods like oatmeal or whole-grain toast with your coffee to help stabilize blood sugar levels.

If you take your coffee with sweeteners, use low-calorie alternatives like stevia or monk fruit to minimize sugar intake.

Drink a glass of water before having your coffee. Proper hydration can support metabolic processes and help manage glucose spikes.

Consider having your coffee after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Limit the amount of instant coffee you consume in one sitting to manage caffeine intake and its effects on blood sugar.

Sprinkle a little cinnamon in your coffee. Cinnamon has been known to help with blood sugar regulation.

Engage in regular physical activity, such as a brisk walk, after having your coffee to help your body process sugars more efficiently.

Be mindful of the amount of coffee powder you use to avoid excessive caffeine and its potential effects on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.