Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a boiled egg or a small handful of nuts, to help stabilize blood sugar levels when consuming instant coffee.

Incorporate healthy fats like a slice of avocado or a spoonful of nut butter. These fats can slow down the absorption of sugar.

Consume fiber-rich foods such as chia seeds or a small apple with the coffee. Fiber can help moderate blood sugar spikes.

Drink a glass of water before having your coffee. Adequate hydration can aid in the regulation of blood sugar levels.

Consider adding a milk alternative like unsweetened almond milk or soy milk to your coffee, which can provide a more balanced intake.

Try to reduce or eliminate any added sugars or sweeteners in your coffee to minimize the spike.

Be mindful of the amount of instant coffee you consume. Smaller quantities can lead to a more stable response.

If you're having a side snack, opt for a whole-grain option like a small serving of oatmeal, which digests more slowly.

Sprinkle some cinnamon into your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Engage in light physical activity after consuming coffee to help your body utilize any excess glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.