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Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)
Afternoon Snack
188 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume instant coffee (powder, half the caffeine) without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt or a handful of nuts to your snack or meal. This can help stabilize blood sugar levels.
Include Healthy Fats
Pair your instant coffee with foods rich in healthy fats like avocado or a small amount of chia seeds. Healthy fats slow the digestion process, helping to maintain stable glucose levels.
Consume Fiber-Rich Foods
Eat foods high in fiber like berries, apples, or a small serving of oatmeal. Fiber can help to slow the absorption of glucose.
Stay Hydrated
Drink a glass of water before consuming your instant coffee. Proper hydration supports overall metabolic function and can help mitigate glucose spikes.
Opt for Whole Grains
If you are having a meal, include whole grains such as quinoa or brown rice which are better at maintaining stable glucose levels.
Eat Slowly
Take your time when eating or drinking. Chewing thoroughly and eating slowly can improve digestive efficiency and reduce the impact on blood sugar.
Consider Timing
Try to have your instant coffee with a balanced meal rather than on an empty stomach to reduce the chance of a glucose spike.
Use a Smaller Serving
Reduce the quantity of instant coffee powder you use to lower the overall impact on your blood sugar.
Add Cinnamon
Sprinkle a little cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.
Monitor Portion Sizes
Be mindful of portion sizes of any accompanying foods to avoid excessive caloric intake that can affect blood sugar stability.
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