Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

Afternoon Snack

188 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume instant coffee (powder, half the caffeine) without glucose spikes

Pair with Protein

Incorporate a source of protein like a small serving of Greek yogurt or a handful of almonds to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats, such as a few slices of avocado or a small serving of nuts, to slow down the absorption of sugar.

Choose High-Fiber Accompaniments

Consume your coffee with high-fiber foods, such as a bowl of oatmeal or an apple, to help stabilize blood sugar levels.

Reduce Sugar

If you add sugar to your coffee, try reducing the amount or using a natural sweetener alternative.

Hydrate

Drink a glass of water before or after your coffee to help dilute the impact on your blood sugar.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your coffee, as it may help improve insulin sensitivity and lower blood sugar responses.

Practice Mindful Eating

Drink your coffee slowly and mindfully, paying attention to how your body reacts, and adjust your intake accordingly.

Monitor Portion Size

Be mindful of the amount of instant coffee you consume to avoid excessive intake that may lead to a spike.

Timing

Consider timing your coffee consumption after a balanced meal to minimize spikes.

Stay Physically Active

Engage in a short walk or light exercise after having your coffee to help reduce potential blood sugar spikes.