Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume instant coffee (powder, half the caffeine) without glucose spikes

Pair with Fiber-Rich Foods

Combine your instant coffee with fiber-rich foods like chia seeds, flaxseeds, or oats. These foods help slow down the absorption of glucose, preventing spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help moderate blood sugar levels.

Include Protein

Eat a source of lean protein such as eggs, Greek yogurt, or a plant-based protein like tofu. Protein can help balance your glucose levels.

Use Milk Alternatives

If you add milk to your instant coffee, consider using unsweetened almond milk or coconut milk. These alternatives can help prevent glucose spikes better than regular dairy milk.

Stay Hydrated

Drink plenty of water before and after consuming your coffee. Proper hydration aids in metabolic processes and can help stabilize glucose levels.

Avoid Sugary Add-ins

Skip the sugar and flavored creamers. Use natural sweeteners like stevia or monk fruit if needed.

Consume with a Balanced Meal

Have your instant coffee as part of a balanced meal that includes vegetables, lean proteins, and healthy fats. This synergy helps control glucose levels effectively.

Incorporate Whole Grains

If you consume carbs, choose whole grains like quinoa, barley, or whole wheat products. These options are digested more slowly, preventing quick spikes in glucose.

Monitor Portions

Be mindful of the quantity of instant coffee you consume. Moderation can help mitigate its impact on your glucose levels.

Physical Activity

Engage in light physical activity post-consumption, such as a short walk. Physical activity helps to regulate blood sugar levels.

Timing of Consumption

Try to consume your instant coffee during or after a meal rather than on an empty stomach. This can help in better managing glucose spikes.

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