Instant Coffee with Whitener and Sugar (Powdered Mix) (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee With Whitener And Sugar (Powdered Mix) without glucose spikes

Portion Control

Limit the amount of instant coffee mix you use. Try reducing it gradually to see how your body responds to smaller portions.

Choose Alternatives

Consider using a sugar substitute in your coffee mix that doesn’t cause blood sugar spikes, such as stevia or monk fruit sweetener.

Add Fiber

Incorporate a high-fiber snack with your coffee to slow down the absorption of sugars. Options include a small serving of nuts like almonds or walnuts.

Protein Pairing

Pair your coffee with a protein-rich snack, such as a boiled egg or a piece of low-fat cheese, to help stabilize blood sugar levels.

Use Low-Fat Milk

Replace the whitener with a small amount of low-fat or skim milk to reduce sugar content and maintain creaminess.

Stay Hydrated

Drink a glass of water before your coffee. This can help dilute the concentration of sugar and support better digestion.

Try a Different Time

Experiment with drinking your coffee at a time when your body is more active, such as mid-morning, to enhance your body’s ability to process sugars.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after consuming your coffee to help your muscles utilize the blood sugar more effectively.

Mindful Eating

Sip your coffee slowly and mindfully to give your body time to process the sugars.

Reduce Frequency

Limit how often you have instant coffee with whitener and sugar throughout the day or week to minimize cumulative spikes.

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