Instant Masala Tea (Wagh Bakri) (1 Serving)
Afternoon Snack
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Instant Masala Tea without glucose spikes
Choose Whole Grain Snacks
Pair your instant masala tea with whole grain snacks like whole grain crackers or a small portion of oatmeal cookies to slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small serving of nuts, such as almonds or walnuts, when consuming your tea. The healthy fats can help moderate blood sugar levels.
Add Fiber-Rich Foods
Include fiber-rich foods like a small apple or a few slices of pear. They can help stabilize blood sugar levels by slowing down digestion.
Opt for Protein-Rich Accompaniments
Consider having a boiled egg or a small serving of Greek yogurt alongside your tea. Protein helps in reducing sugar spikes by providing a steady energy release.
Hydration is Key
Drink a glass of water before having your tea to help with digestion and reduce any potential spike in sugar levels.
Limit Portion Size
Control the portion of instant masala tea you drink to keep sugar intake in check. Smaller amounts reduce the likelihood of a spike.
Combine with Non-Starchy Vegetables
Have a small side of non-starchy veggies like cucumber or cherry tomatoes to add volume and nutrients without affecting blood sugar significantly.
Monitor Sweeteners
Use less sugar or switch to natural sweeteners like stevia or monk fruit in your tea to minimize sugar intake.
Stay Physically Active
Engage in light physical activity, such as a short walk, after consuming your tea. This can help your muscles use up the sugar for energy.
Consider Adding Cinnamon
Sprinkle a bit of cinnamon into your tea. It may help enhance insulin sensitivity and stabilize blood sugar levels.
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