Instant Masala Tea (Wagh Bakri) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Masala Tea without glucose spikes

Pair with Protein

Consume a small portion of protein-rich food, such as a handful of nuts or a boiled egg, alongside your tea to slow down the absorption of carbohydrates.

Add Fiber

Incorporate a source of fiber, like chia seeds or ground flaxseeds, into your diet around the time you have your tea. This can help moderate blood sugar levels.

Choose Whole Grains

If you are consuming any snacks with your tea, opt for whole-grain options like whole-grain crackers or oats-based biscuits.

Include Healthy Fats

Eat a small amount of healthy fats, such as a few slices of avocado or a spoonful of nut butter, to help stabilize glucose levels.

Portion Control

Limit the amount of Instant Masala Tea you drink and consider diluting it with more water or milk to reduce the overall impact on blood sugar.

Stay Hydrated

Drinking plenty of water throughout the day can help manage blood sugar levels and improve your body’s response to sugar intake.

Increase Physical Activity

Engage in light physical activity, like a short walk, after consuming your tea to help your body use up some of the glucose.

Limit Added Sugars

If you prepare your tea, reduce the amount of added sugars or sweeteners to minimize the impact on blood sugar spikes.

Drink Green Tea Instead

Occasionally substitute Instant Masala Tea with green tea, which typically has a lesser impact on blood sugar levels.

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