Instant Masala Tea (Wagh Bakri) (1 Serving)
Afternoon Snack
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Instant Masala Tea without glucose spikes
Choose a Low-Sugar Option
Opt for instant masala tea mixes that have reduced or no added sugars. You can also consider making your own blend to control sugar content.
Add a Source of Protein or Healthy Fats
Incorporate a small amount of protein or healthy fats when having your tea. For example, pair your tea with a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Consume fiber-rich foods alongside your tea. Foods like chia seeds, flaxseeds, or a small serving of oats can slow down the absorption of sugars into the bloodstream.
Monitor Portion Sizes
Be mindful of the quantity of instant masala tea mix you are using. Reducing the serving size can help manage the overall carbohydrate intake.
Enhance with Cinnamon
Add a pinch of cinnamon to your tea. Cinnamon has been shown to help manage blood sugar levels effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively and avoid spikes in glucose.
Engage in Physical Activity
After consuming your tea, consider engaging in light physical activity such as walking. This can help your body utilize the sugar more efficiently and reduce spikes.
Avoid High-Carb Accompaniments
When having tea, avoid consuming it with high-carbohydrate snacks like cookies or pastries. Opt for a lower-carb alternative, such as a small piece of dark chocolate or a few berries.
Time Your Consumption
Try to have your tea alongside or just after a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.
Experiment with Alternative Sweeteners
If you prefer sweet tea, consider using alternative sweeteners like stevia or monk fruit that have minimal impact on blood sugar levels.
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