Instant Noodles (Wai Wai) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Noodles without glucose spikes

Add Protein

Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or hard-boiled eggs. Protein can help slow the absorption of carbohydrates and prevent spikes in blood sugar.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts. These can help stabilize blood sugar levels by slowing down digestion and carbohydrate absorption.

Eat Fiber-Rich Foods

Pair your noodles with fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber helps slow the release of sugar into the bloodstream.

Drink Water

Consume a glass of water before and during your meal, as staying hydrated can help with glucose regulation.

Smaller Portions

Reduce the portion size of instant noodles and fill the rest of your plate with nutritious alternatives like a side salad or steamed vegetables.

Choose Whole-Grain Options

If possible, opt for whole-grain instant noodles or those made from alternative flours like quinoa or chickpea, which are often slower to digest.

Monitor Timing

If you exercise regularly, try to consume your meal around your workout times, which can help your body use the glucose more efficiently.

Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to a glass of water and drinking it before your meal. It may help improve insulin sensitivity.

Balanced Meals

Ensure your meal is balanced by including a variety of nutrients, not just focusing on carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body better manage blood sugar levels by giving it time to release insulin effectively.

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