Iso 100 (Dymatize) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iso 100 without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as whole grains like oatmeal or quinoa, as well as fruits like apples or berries, to slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or olive oil, to your meal to help moderate blood sugar levels.

Add Protein Sources

Combine Iso 100 with additional protein sources like eggs, Greek yogurt, or lean chicken to promote a more stable glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Control Portion Size

Be mindful of the amount of Iso 100 you consume in one sitting to prevent larger glucose spikes.

Choose Non-Starchy Vegetables

Include vegetables such as spinach, broccoli, or peppers in your meals to add volume and nutrients without affecting glucose levels significantly.

Exercise Regularly

Engage in regular physical activity like walking or cycling to enhance insulin sensitivity and reduce glucose spikes.

Space Out Carbohydrate Intake

Distribute your carbohydrate intake evenly throughout the day instead of consuming large quantities at once to maintain stable glucose levels.

Monitor Timing of Consumption

Consider consuming Iso 100 either before or after a workout when your body is more efficient at utilizing glucose.

Mindful Eating Practices

Eat slowly and mindfully to enhance digestion and prevent overeating, which can contribute to glucose spikes.

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