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Iso Whey Protein (Ultimate Nutrition) (1 Serving)
Breakfast
84 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume iso whey protein without glucose spikes
Pair with Fiber-Rich Foods
Consume your iso whey protein with foods like chia seeds, flaxseeds, fruits like apples or pears, or vegetables such as broccoli and spinach. These fibers can slow the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats like avocados, almonds, or olive oil to your meal. These fats can help stabilize blood sugar levels.
Protein Timing
Distribute your protein intake evenly throughout the day rather than consuming a large amount at once to avoid sudden spikes.
Combine with Whole Grains
Incorporate whole grains like quinoa, barley, or steel-cut oats in your meal plan. These grains digest slowly, helping maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process nutrients more efficiently and maintain stable blood sugar levels.
Eat Small, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals which can prevent large spikes in your glucose levels.
Exercise Regularly
Engage in regular physical activity such as walking, cycling, or strength training to improve your body's insulin sensitivity.
Opt for Low-Sugar Additives
When flavoring your whey protein shakes, use low-sugar options like unsweetened almond milk, berries, or a small amount of natural sweetener such as stevia.
Monitor Portion Sizes
Be mindful of the amount of iso whey protein you are consuming in one sitting. Consuming too much at once can lead to a glucose spike.
Consult with a Dietitian
Work with a healthcare professional to tailor your diet specifically to your needs and to monitor your glucose levels effectively.
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