Iso 100 (Dymatize) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, and oats in your meal to slow down digestion and absorption.

Incorporate healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Eat Iso 100 with a source of protein, like chicken breast or tofu, to help control the glucose response.

Drink plenty of water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

Be mindful of the amount of Iso 100 you consume to avoid excessive intake that might lead to higher glucose spikes.

Add vegetables such as broccoli, spinach, or bell peppers to your meal for added nutrients and a reduction in glucose response.

If consuming grains, choose options like quinoa or barley which are digested more slowly.

Take your time while eating to give your body the chance to properly process and absorb the nutrients.

Engage in light exercises such as walking after meals to help lower blood sugar levels.

Practice stress-reduction techniques like meditation or yoga, which can positively affect your body’s glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.