Iso Sensation 93 (Ultimate Nutrition) (1 Serving)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich foods like lentils, chickpeas, or quinoa to your meals. These can help slow the absorption of glucose.

Pair your protein shake with healthy fats such as a handful of almonds, walnuts, or a small portion of avocado to help stabilize blood sugar levels.

Include vegetables like spinach, kale, or broccoli in your diet. These can help moderate the glucose spike due to their low carbohydrate content.

Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

If you are experiencing glucose spikes, try reducing the portion size of Iso Sensation 93 to see if smaller amounts help maintain steadier levels.

Top your protein shake with a few blueberries or strawberries. These fruits can provide sweetness without significantly increasing blood sugar.

Mix a tablespoon of apple cider vinegar with water and consume it before your shake to potentially reduce the blood sugar response.

Sprinkle some cinnamon into your protein shake. This spice has properties that may help in managing blood sugar levels.

Consider a short walk or gentle exercise after consuming your shake to help your body utilize the glucose more efficiently.

Complement your shake with additional protein sources such as hard-boiled eggs or Greek yogurt, which can help slow down glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.