Jamesons - Whisky (1 oz)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume jamesons - whisky without glucose spikes

Pair with Protein

Consume foods high in protein, such as nuts, cheese, or yogurt. Protein can slow down the absorption of alcohol and sugar, helping to reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of almonds before drinking. These fats can help slow the absorption of sugar.

Eat Fiber-rich Foods

Prioritize foods rich in fiber, such as legumes, whole grains like quinoa, and vegetables. Fiber helps to slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming whisky. Staying hydrated can help your body process alcohol more efficiently.

Opt for Low-carb Snacks

Choose snacks that are low in carbohydrates, like celery sticks with nut butter or cucumber slices, to accompany your drink.

Time Your Consumption

Avoid consuming whisky on an empty stomach. Eat a balanced meal beforehand to help mitigate a glucose spike.

Monitor Portion Size

Limit the quantity of whisky consumed in one sitting to reduce the impact on your blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal. It can help improve insulin sensitivity.

Add Cinnamon

Sprinkle cinnamon on your meals or snacks as it may help improve blood sugar control.

Opt for Non-sugary Mixers

If mixing whisky, use non-sugary, low-carb mixers like soda water or diet tonic to minimize sugar intake.