Jamesons - Whisky (1 oz) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

jamesons whisky

How to consume jamesons - whisky without glucose spikes

Portion Control

Limit your intake of Jameson whiskey. Consuming smaller quantities can help mitigate the glucose spike.

Hydration

Drink plenty of water before and after consuming whiskey. Staying hydrated can help your body process alcohol more efficiently.

Balanced Meal

Pair your drink with a meal that includes lean proteins like chicken or fish and healthy fats from sources like avocados or nuts.

Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or whole grains like quinoa. These can help slow down the absorption of sugars.

Vegetable Pairings

Consume non-starchy vegetables such as broccoli, spinach, or kale alongside your drink. These can help moderate your body's response.

Physical Activity

Engage in light physical activity, such as a walk, after consuming whiskey. This can help regulate blood sugar levels.

Cinnamon Addition

Add a sprinkle of cinnamon to your drink or meal. Cinnamon has properties that may help in controlling glucose spikes.

Mindful Drinking

Sip your whiskey slowly and mindfully, which can prevent overconsumption and allow your body time to process it.

Snack Choices

Opt for a small snack like almonds or seeds before drinking. These can provide a buffer for your digestive system.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming whiskey to understand your body's response and adjust accordingly.

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Jamesons - Whisky (1 oz)