Jamesons - Whisky (1 oz)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume jamesons - whisky without glucose spikes
Pair with Fiber-Rich Foods
Consume foods high in fiber, such as whole grains, legumes, or vegetables, alongside your whiskey. Fiber can slow down the absorption of sugars and help stabilize your blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds in your meal or snack to provide a steady source of energy and help mitigate blood sugar spikes.
Opt for Protein
Add a source of lean protein, such as chicken, fish, or tofu, to your plate. Protein can promote a feeling of fullness and slow the absorption of carbohydrates.
Stay Hydrated
Drink water before, during, and after consuming whiskey to aid in digestion and help manage blood sugar levels.
Practice Portion Control
Limit your portion size of whiskey to reduce the impact on your blood sugar levels.
Choose Low-Sugar Mixers
If you are mixing your whiskey, select low-sugar or no-sugar mixers like soda water or plain tonic.
Consume with a Balanced Meal
Have your whiskey with a well-balanced meal that includes a variety of nutrients to minimize blood sugar fluctuations.
Monitor Timing
Avoid consuming whiskey on an empty stomach and consider having it after a meal to lessen potential blood sugar spikes.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and help maintain stable blood sugar levels.
Consult a Healthcare Professional
If you have concerns about stable response glucose spikes, seek advice from a healthcare provider for personalized recommendations.
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