Java-Plum (Jambolan) (3 Fruit)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, like nuts or yogurt, when consuming Java Plum to slow down glucose absorption.

Incorporate healthy fats, such as avocado or seeds, which can help moderate blood sugar levels.

Combine Java Plum with fiber-rich foods like whole grains or leafy greens to slow the release of sugars into the bloodstream.

Limit the portion size of Java Plum to manage the amount of natural sugars consumed in one sitting.

Drink plenty of water throughout the day, which can help stabilize blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help the body use glucose more efficiently.

Ensure each meal includes a balance of carbohydrates, protein, and healthy fats to maintain stable blood sugar levels.

Consume Java Plum as part of a meal rather than on an empty stomach to prevent rapid sugar absorption.

Opt for Java Plums that are less ripe if possible, as they contain less sugar than fully ripe fruits.

Keep track of total carbohydrate consumption throughout the day to avoid excessive spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.