Java-Plum (Jambolan) (3 Fruit)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Java Plum (Jambolan) without glucose spikes

Pair with Protein

Include a source of protein such as nuts, yogurt, or lean meat with your meal. Protein can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or chia seeds into your meal. These fats can help moderate blood sugar levels.

Eat Fiber-Rich Foods

Combine jambolan with foods high in fiber such as leafy greens, broccoli, or lentils. Fiber helps slow the digestion process, reducing the glucose spike.

Monitor Portion Sizes

Be mindful of the quantity of jambolan you consume. Smaller portions can help minimize the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help your body use glucose more efficiently.

Include Vinegar

Add a small amount of vinegar, like apple cider or balsamic, to your meal. Vinegar has properties that may help in moderating blood sugar levels.

Practice Mindful Eating

Take your time to eat slowly and focus on your meal without distractions. This practice can help improve digestion and regulate blood sugar.

Opt for Whole Grains

If you're consuming grains, choose whole grain options like quinoa or barley to accompany jambolan, as they are digested more slowly.

Monitor Stress Levels

Manage stress through activities like meditation or yoga, as stress can impact blood sugar levels.