Juice Pack Cooked or Canned Fruit Cocktail (1 Cup)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Juice Pack Cooked Or Canned Fruit Cocktail without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or nuts when consuming fruit cocktail. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a handful of almonds. These fats can help moderate the blood sugar response.

Increase Fiber Intake

Consider adding high-fiber foods like oats, flaxseeds, or chia seeds to your meal, as fiber can help stabilize blood sugar levels.

Choose Fresh or Frozen Alternatives

Opt for fresh or unsweetened frozen fruits instead of canned options, as these typically contain less added sugar and preservatives.

Mind Portion Sizes

Be mindful of the portion size of the fruit cocktail to help manage the amount of sugar intake at one time.

Dilute the Sugar Content

If using juice-packed fruit cocktail, rinse the fruit under water to remove some of the sugary syrup before consuming.

Incorporate Whole Grains

Pair your fruit cocktail with whole-grain options such as whole-grain crackers or a slice of whole-grain bread to help balance blood sugar levels.

Stay Hydrated

Drink water or non-sweetened beverages with your meal to help manage blood sugar spikes, as hydration is an important factor in overall blood sugar management.

Monitor Timing

Consume your fruit cocktail as part of a balanced meal rather than on its own, to help reduce the potential for a spike.

Balance with Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help counterbalance the sugar content and provide additional nutrients.

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