Juice Pack Cooked or Canned Fruit Cocktail (1 Cup)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of fruit cocktail you consume to reduce overall sugar intake.

Eat the fruit cocktail with a protein source like Greek yogurt or a handful of nuts to slow down glucose absorption.

Include foods high in fiber, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels by slowing digestion.

Opt for fresh or frozen fruits like berries or apples, which have a lower impact on blood sugar levels compared to canned fruit cocktails.

Add a small amount of healthy fats, such as avocado slices or a spoonful of almond butter, to your meal to help moderate the glucose spike.

Stay hydrated by drinking water instead of sugary drinks, which can exacerbate glucose spikes.

Engage in light physical activity, such as a walk after eating, to help your body use up glucose more efficiently.

Eat fruit cocktail earlier in the meal rather than at the end, allowing other nutrients to help buffer the sugar absorption.

Choose fruit cocktail options that are packed in water or their own juice, rather than syrup, to reduce added sugars.

Eat slowly and mindfully to give your body time to process the food and signal fullness, potentially reducing overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.