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Juice Pack Cooked or Canned Fruit Cocktail (1 Cup)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Juice Pack Cooked Or Canned Fruit Cocktail without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, a slice of cheese, or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include foods rich in healthy fats such as avocado, olive oil, or a small serving of nuts. Healthy fats can slow the absorption of sugar.
Add Fibrous Vegetables
Combine with non-starchy vegetables like spinach, kale, or cucumber. High-fiber foods help slow down sugar absorption.
Choose Whole Fruits
Opt for fresh whole fruits like berries, apples, or pears instead of canned fruit cocktails. Whole fruits contain more fiber and less added sugar.
Limit Portion Size
Reduce the portion size of the fruit cocktail. Smaller portions will result in less sugar intake.
Hydrate Well
Drink a glass of water before consuming the fruit cocktail. Hydration can help your body manage glucose levels better.
Include a Small Serving of Legumes
Add a small side of beans or lentils. These foods are known to stabilize blood sugar levels.
Use Cinnamon
Sprinkle a bit of cinnamon on the fruit cocktail. Cinnamon has properties that can help moderate glucose spikes.
Consume with a Balanced Meal
Eat the fruit cocktail as part of a meal that includes proteins, fats, and fibers to balance out the sugar intake.
Opt for Unsweetened Versions
Choose unsweetened fruit cocktails or those canned in their own juice instead of syrup to reduce added sugar intake.
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