Jym - Pro Jym Protein - Chocolate Cookie Crunch (1 scoop)
Dinner
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume jym - pro jym protein - chocolate cookie crunch without glucose spikes
Combine with Fiber-rich Foods
Pair the protein snack with foods high in fiber like chia seeds, flaxseeds, or a small serving of berries to slow down digestion and reduce the glucose spike.
Add Healthy Fats
Include a source of healthy fats such as a few almonds, walnuts, or slices of avocado. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before consuming the protein snack. Proper hydration can aid in digestion and help moderate blood sugar responses.
Incorporate Physical Activity
Engage in light physical activity like a short walk after consuming the snack. Physical activity can help your muscles use glucose more effectively, reducing blood sugar levels.
Practice Portion Control
Consume a smaller portion of the protein snack and supplement with a nutrient-dense food like Greek yogurt or cottage cheese to maintain satiety while minimizing a glucose spike.
Choose Non-starchy Vegetables
Include a side of non-starchy vegetables such as carrots, cucumber slices, or bell pepper strips to add volume and nutrients without a significant impact on blood sugar.
Eat Slowly and Mindfully
Take time to savor the snack, chewing slowly to aid digestion and allow your body to regulate blood sugar levels more effectively.
Monitor Timing and Frequency
Consider the timing of your snack to ensure it does not coincide with other high-carbohydrate meals, and try not to consume it too frequently.
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