Jym - Pro Jym Protein - Chocolate Cookie Crunch (1 scoop)

Dinner

88 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume jym - pro jym protein - chocolate cookie crunch without glucose spikes

Pair with Fiber

Consume the protein bar with high-fiber foods like vegetables or a small salad. Fiber can slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as a handful of nuts or a spoonful of nut butter. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or after eating the protein bar to improve digestion and help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming the protein bar to help manage blood sugar levels.

Smaller Portions

Consider consuming only half of the protein bar and pair it with other low-sugar snacks to reduce the overall impact.

Eat Slowly

Take your time to eat the protein bar, as eating slowly can help regulate insulin responses.

Add a Protein Source

Pair the protein bar with an additional low-sugar protein source, like Greek yogurt or boiled eggs, to enhance satiety and control blood sugar.

Include a Low-Sugar Beverage

Pair the protein bar with unsweetened tea or coffee, which can complement the sweetness without adding extra sugars.

Time Your Intake

Eat the protein bar as part of a balanced meal rather than on its own to spread out the absorption of sugars.

Monitor Your Response

Keep track of how your body responds to the protein bar and make adjustments as needed, such as varying the accompanying foods or timing your intake differently.