Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit your intake by having a smaller portion of kachori to reduce the total carbohydrate load.

Pair with Protein

Add a source of protein, such as a boiled egg or a small portion of grilled chicken, to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a handful of almonds or a few slices of avocado, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables, such as a salad with spinach, cucumber, and bell peppers, to increase fiber intake and slow digestion.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or some light physical activity after your meal to help your body utilize the glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help regulate the body's insulin response.

Monitor Meal Timing

Avoid consuming kachori on an empty stomach; instead, have it as part of a balanced meal to prevent rapid spikes in glucose.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal, as these can help to stabilize blood sugar levels.

Plan Ahead

Consider preparing kachori at home using whole wheat flour and baking instead of frying to reduce the fat content and impact on blood sugar.