Kefir (Bio-Tiful) (1 Serving) and Low Fat Rice Cakes (Kallo) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein like grilled chicken, turkey slices, or a boiled egg with your meal to help slow digestion and reduce glucose spikes.

Incorporate healthy fats such as a small portion of avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add fiber-rich foods such as a handful of berries or a few slices of apple. Fiber can help moderate the absorption of sugars.

Opt for whole grain rice cakes instead of low-fat ones to increase the fiber content and potentially reduce spikes.

Ensuring adequate hydration by drinking water with your meal can aid digestion and help maintain stable blood sugar levels.

Reduce the portion size of the rice cakes and kefir to help minimize the body's glucose response.

Include non-starchy vegetables like cucumber slices or carrot sticks to add bulk and reduce the overall impact on blood sugar.

Pair your kefir with a small portion of fermented vegetables like sauerkraut or kimchi for added probiotics and lower blood sugar impact.

Consider eating smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods