Kefir (Bio-Tiful) (1 Serving) and Low Fat Rice Cakes (Kallo) (1 Serving)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume kefir, low fat rice cakes without glucose spikes

Combine with Protein

Pair kefir and rice cakes with a source of protein, such as a handful of nuts or a boiled egg, to help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats, like avocado slices or a tablespoon of nut butter, to your meal. These fats can help moderate glucose spikes by slowing digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich foods, such as a small serving of berries or a side salad with leafy greens, to increase satiety and regulate blood sugar levels.

Choose Whole Grains

Opt for whole-grain or brown rice cakes instead of low-fat versions, as they contain more fiber and nutrients that can help stabilize glucose levels.

Hydrate Adequately

Drink a glass of water before and during your meal to aid in digestion and control hunger, which may help in moderating glucose spikes.

Portion Control

Keep an eye on portion sizes, particularly with rice cakes, to manage the overall carbohydrate intake and prevent excessive glucose spikes.

Time Your Meals Wisely

Consider consuming these foods post-exercise, when your body is more efficient at using glucose, thereby reducing the likelihood of a spike.

Eat Slowly and Mindfully

Take your time when eating to allow your body to recognize fullness and prevent overeating, which can help with blood sugar management.

Include Herbs and Spices

Use spices like cinnamon or ginger in or with your kefir, as they may help improve insulin sensitivity and regulate blood sugar.

Monitor Consistency

Keep track of how your body responds to different meals and adjust the combinations of foods accordingly to find what works best for maintaining stable glucose levels.