Keto Brötchen (Simply Keto) (1 Serving) and Nutella (Ferrero) (1 Serving)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume keto brötchen, nutella without glucose spikes

Portion Control

Reduce the portion size of both the keto brötchen and Nutella to minimize the glucose load.

Add Protein

Incorporate a source of protein, such as a boiled egg or Greek yogurt, to help slow the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber foods like chia seeds or flaxseeds in your meal to decelerate the digestion process.

Opt for Alternative Spreads

Use almond butter or peanut butter instead of Nutella, as they contain more protein and healthy fats.

Include Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts to your meal to help stabilize blood sugar levels.

Eat Vegetables First

Start your meal with a salad or a serving of non-starchy vegetables to promote satiety and reduce the impact of sugars.

Stay Hydrated

Drink a glass of water before eating to help with digestion and control hunger.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to allow your body to properly register fullness signals and aid digestion.

Monitor Ingredients

Be mindful of the ingredients in keto brötchen and select those with lower carbohydrate content or additional fiber.