Keto Bread (1 Thin Slice) and Peanut Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Bread, Peanut Butter without glucose spikes

Portion Control

Start by consuming smaller portions of keto bread and peanut butter to minimize glucose spikes. You can gradually adjust the portion size based on your body's response.

Pair with Protein

Incorporate a source of protein such as eggs, cheese, or a small portion of chicken or turkey slices to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (like almonds or walnuts) along with your meal. This can help slow digestion and reduce the impact on blood sugar.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds or flaxseeds to your meal. Fiber can help slow the absorption of carbohydrates and improve blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help to moderate blood sugar levels.

Monitor Timing

Consider eating your keto bread and peanut butter earlier in the day when your body might be more insulin-sensitive, and avoid eating it close to bedtime.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can aid in better digestion and help you recognize fullness cues to prevent overeating.

Experiment with Alternatives

Explore substituting keto bread with lower-carbohydrate options, such as lettuce wraps or cauliflower bread alternatives, to see if they have a smaller impact on your blood sugar.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your dietary choices accordingly. Consider consulting with a healthcare professional or nutritionist for personalized advice.

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