Keto burger (1 piece)

Dinner

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto burger without glucose spikes

Skip sweet sauces such as ketchup, barbecue sauce, and sweet relish; choose mustard, mayonnaise, or an unsweetened hot sauce instead.

Keep the burger bunless or use lettuce wraps, and avoid adding fries, chips, or sugary drinks alongside it.

Choose a single patty and limit highly processed toppings; some keto products can still contain starches or added sugars.

Add a side of non-starchy vegetables, such as leafy greens, cucumber, broccoli, or zucchini, rather than a carb-heavy side dish.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Check ingredient labels on keto buns, sauces, and meat substitutes for hidden starches, maltodextrin, or added sugars.

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