Keto burger (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto burger without glucose spikes

Eat Slowly

Take your time to chew each bite thoroughly. Eating slowly can help manage glucose levels by allowing your body to process food more efficiently.

Increase Fiber Intake

Add more fiber-rich vegetables like leafy greens, broccoli, or cauliflower to your meal. These can help slow down digestion and reduce the glucose spike.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. These fats can slow the absorption of glucose into your bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage glucose levels and improve digestion.

Exercise Post-Meal

Engage in a light walk or another form of gentle exercise after eating. Physical activity can help your muscles use glucose more effectively.

Monitor Portion Sizes

Pay attention to the portion sizes of your meal components. Eating smaller, balanced portions can help prevent overloading your system with glucose.

Include Protein

Ensure your keto burger contains a good amount of protein. This macronutrient can help stabilize blood sugar levels.

Check Ingredients

Be mindful of any hidden sugars or high-carb ingredients in your keto burger, such as sauces or condiments, and opt for alternatives with fewer carbs.

Add a Side Salad

Pair your burger with a small side salad without high-carb dressings. Leafy greens and other low-carb vegetables can help balance your meal.

Plan Your Meal Timing

Try to eat your meal at regular intervals to maintain steady glucose levels throughout the day. Avoid long gaps between meals that might trigger spikes when you finally eat.

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