Keto burger (1 piece)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Keto burger without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your burger. The fiber content can help slow down glucose absorption.

Choose Low-Carb Buns or Alternatives

Use lettuce wraps or a mushroom cap instead of traditional low-carb buns to further reduce carbohydrate intake.

Add Healthy Fats

Include avocado slices or a drizzle of olive oil to increase satiety and slow digestion.

Include Protein-Rich Sides

Consider a side of nuts or seeds, such as almonds or chia seeds, to provide protein and healthy fats.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and maintain stable blood sugar levels.

Limit Sauces and Condiments

Opt for mustard or homemade mayo instead of sugar-laden ketchups and BBQ sauces.

Chew Slowly and Mindfully

Eating slowly can aid in digestion and help regulate blood sugar spikes.

Incorporate Apple Cider Vinegar

Consider having a small amount of apple cider vinegar with your meal, as it may help improve insulin sensitivity.

Monitor Portion Sizes

Ensure you’re eating appropriate portions to prevent overconsumption that could lead to glucose spikes.

Engage in Light Physical Activity After Eating

A short walk after your meal can help improve glucose metabolism and reduce post-meal spikes.