Keto burger (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto burger without glucose spikes

Include Fiber-Rich Foods

Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your burger. Healthy fats can help moderate the absorption of glucose.

Choose Low-Sugar Condiments

Use mustard, mayonnaise, or homemade sauces with minimal sugar content instead of ketchup or barbecue sauce.

Add Nuts or Seeds

Include a small serving of almonds, walnuts, or chia seeds on the side. These provide healthy fats and protein to stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy each bite. This can help your body manage glucose levels more effectively.

Incorporate Protein

Ensure your burger contains a good portion of protein, like grass-fed beef or a plant-based patty, to slow carbohydrate metabolism.

Have a Light Physical Activity Post-Meal

Go for a short walk after eating to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Keep the portion of your keto burger and any high-protein side dishes to a reasonable size to avoid excess intake that could lead to a spike.

Limit Processed Ingredients

Try to use whole, unprocessed ingredients in your burger preparation to minimize added sugars or hidden carbohydrates.

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