Keto burger (1 piece)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Keto burger without glucose spikes

Increase Fiber Intake

Include more non-starchy vegetables like spinach, kale, or broccoli with your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add avocado or a small serving of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels effectively.

Opt for Whole Grains

If the burger includes a bun, choose one made from whole grains like quinoa or buckwheat to better control glucose levels.

Eat Slowly

Take your time to eat your meal to give your body a chance to properly digest and manage glucose response.

Include Protein

Ensure your burger includes a significant protein source like lean beef or a plant-based patty to aid in reducing glucose spikes.

Add Vinegar

Use a splash of vinegar-based dressing or marinade, as vinegar can help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes, especially of any added sauces or cheese, to avoid excessive calorie intake.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mind Cooking Methods

Prefer grilling or baking over frying to reduce unhealthy fat intake, which can contribute to glucose spikes.