Keto burger (1 piece)
Dinner
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto burger without glucose spikes
Include Fiber-Rich Foods
Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods help slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add avocado slices or a drizzle of olive oil to your burger. Healthy fats can help moderate the absorption of glucose.
Choose Low-Sugar Condiments
Use mustard, mayonnaise, or homemade sauces with minimal sugar content instead of ketchup or barbecue sauce.
Add Nuts or Seeds
Include a small serving of almonds, walnuts, or chia seeds on the side. These provide healthy fats and protein to stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy each bite. This can help your body manage glucose levels more effectively.
Incorporate Protein
Ensure your burger contains a good portion of protein, like grass-fed beef or a plant-based patty, to slow carbohydrate metabolism.
Have a Light Physical Activity Post-Meal
Go for a short walk after eating to help your body utilize glucose more efficiently.
Monitor Portion Sizes
Keep the portion of your keto burger and any high-protein side dishes to a reasonable size to avoid excess intake that could lead to a spike.
Limit Processed Ingredients
Try to use whole, unprocessed ingredients in your burger preparation to minimize added sugars or hidden carbohydrates.
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