Keto Butter Chicken (1 Cup)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Keto Butter Chicken to manage the intake of carbohydrates and fats.

Add a side of vegetables like spinach, broccoli, or cauliflower, which can help slow the absorption of glucose.

Include sources of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Consider adding a portion of grilled chicken or fish to increase protein content, which can help slow down carbohydrate absorption.

Use a small amount of vinegar-based dressing on your side salad, as vinegar can have a moderating effect on blood sugar spikes.

Take time to eat your meal slowly and mindfully, which can improve digestion and help control blood sugar levels.

Engage in light physical activity post-meal, like a short walk, to help lower post-meal glucose spikes.

Track and adjust the amount of carbohydrate content in your meal to better manage blood sugar levels throughout the day.

Ensure that ingredients used in the Keto Butter Chicken are minimally processed to reduce unwanted blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.