Keto Butter Chicken (1 Cup) and White Rice (1 Cup, Cooked)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume keto butter chicken, white rice without glucose spikes

Portion Control

Reduce the amount of white rice served with the keto butter chicken. Instead, focus on increasing the portion of chicken and vegetables to maintain balance.

Add Vegetables

Incorporate non-starchy, fiber-rich vegetables such as broccoli, cauliflower, or spinach into your meal. These can help slow down the absorption of glucose.

Brown Rice Substitute

Consider replacing white rice with brown rice or another whole grain alternative, which can be digested more slowly.

Protein Increase

Increase the amount of chicken in your meal to add more protein, which can help stabilize blood sugar levels.

Healthy Fats

Enhance your meal with healthy fats like avocado or a small serving of nuts, which can help moderate blood sugar spikes.

Meal Timing

Eat your meal more slowly and ensure you chew thoroughly, which helps in the gradual release of glucose into the bloodstream.

Hydration

Drink water before and during your meal, which can aid in digestion and help maintain blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing for a side salad, which can help with blood sugar control.

Monitor Meal Composition

Keep a balanced ratio of protein, fats, and carbohydrates in your meal to ensure more stable glucose levels.