Keto cake (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto cake without glucose spikes

Incorporate Fiber

Add high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small serving of leafy greens. Fiber can help slow down the absorption of sugars.

Include Proteins

Pair the cake with a source of lean protein, such as grilled chicken, turkey slices, or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process glucose more effectively.

Choose Low-Sugar Sweeteners

If you're baking your own Keto cake, opt for low-impact sweeteners like stevia or erythritol.

Practice Portion Control

Have a smaller portion of the cake to reduce the amount of carbohydrates consumed at once.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Monitor Timing

Try consuming the cake earlier in the day when your body might be more efficient at processing glucose due to higher activity levels.

Mindful Eating

Eat slowly and savor each bite. This practice can enhance digestion and help with blood sugar management.

Include Vinegar

Add a splash of vinegar in your salad or meal; it may help in moderating blood sugar levels.

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