Keto chapathi 2 (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken, tofu, or eggs. This can help slow down digestion and reduce glucose spikes.

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. Fats can help moderate the impact of carbohydrates on blood sugar levels.

Include high-fiber vegetables such as broccoli, spinach, or bell peppers. Fiber can help slow the absorption of carbohydrates.

Drink water before and during your meal. Proper hydration can assist with digestion and metabolism.

Eat smaller portions of the keto chapathi to reduce the carbohydrate load in a single meal.

Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and reduce the potential for spikes in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Consider having a small amount of vinegar, like apple cider vinegar, before your meal as it might help in moderating blood sugar levels.

Combine your meal with low-carbohydrate vegetables like zucchini or cauliflower to balance the meal.

Keep track of your blood sugar levels after meals to understand which combinations work best for you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.