Keto chapathi 2 (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto chapathi 2 without glucose spikes

Monitor Portion Sizes

Even with low-carb foods, portion control is crucial. Ensure that your serving size of keto chapati is appropriate to your dietary needs.

Add Fiber-Rich Foods

Incorporate foods high in fiber like leafy greens, broccoli, or Brussels sprouts alongside your meal to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado, nuts, or seeds. This can help slow glucose absorption and prevent spikes.

Incorporate Protein

Include a source of lean protein such as chicken, tofu, or fish. Protein can help moderate the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can help regulate blood sugar levels.

Engage in Physical Activity

A short walk or light exercise post-meal can aid in lowering blood sugar levels by increasing insulin sensitivity.

Consume Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or as a dressing. It can help in moderating blood sugar responses.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing your food can aid digestion and prevent overeating, which in turn stabilizes blood sugar levels.

Manage Stress Levels

Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can impact your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your dietary choices as necessary to maintain stable levels.

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