Keto Cheesecake (1 Piece (1/12 Of 9 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Cheesecake without glucose spikes

Portion Control

Limit the portion size of the keto cheesecake to manage the overall carbohydrate intake and reduce the likelihood of a glucose spike.

Increase Fiber Intake

Pair the cheesecake with high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Consume the cheesecake alongside foods rich in healthy fats like avocado or nuts, which can help slow digestion and stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water before and after consuming the cheesecake to help with digestion and better blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Timing

Eat the cheesecake as part of a balanced meal rather than on an empty stomach to slow down the absorption process.

Choose Alternative Sweeteners

If making the cheesecake at home, use sweeteners with minimal impact on blood sugar, such as erythritol or stevia.

Mindful Eating

Eat slowly and savor each bite. This can help you feel fuller and more satisfied, reducing the desire to overeat.

Regular Meal Schedule

Maintain consistent meal timings throughout the day to help your body better manage glucose levels after consuming desserts.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategies accordingly.

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