Keto Chili (1 Cup)
Lunch
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Chili without glucose spikes
Incorporate Lean Proteins
Add lean proteins such as chicken or turkey to your chili. These proteins can help slow down the absorption of carbohydrates, reducing the glucose spike.
Add Fiber-Rich Vegetables
Include vegetables like bell peppers, zucchini, or spinach. These are low in carbs and high in fiber, helping to stabilize blood sugar levels.
Use Low-Carb Beans
If you like beans in your chili, opt for black soybeans or edamame, which have fewer carbs compared to traditional beans.
Portion Control
Keep an eye on portion sizes to minimize the total carbohydrate intake from your meal.
Include Healthy Fats
Add a dollop of sour cream or a sprinkle of cheese. The fats can help slow digestion and prevent a rapid increase in blood sugar.
Opt for Sugar-Free Tomato Products
Use sugar-free tomato paste or diced tomatoes to keep added sugars low.
Incorporate Whole Grains
Serve your chili with a small side of quinoa or barley, which are both low on the scale and can help reduce spikes.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and help moderate blood sugar levels.
Add Herbs and Spices
Increase the use of herbs and spices like cumin, chili powder, and oregano to enhance flavor without adding carbs.
Eat Slowly
Take your time to eat your meal, as eating slowly can give your body more time to process the food and maintain steady blood sugar levels.
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