Keto Chocolate Mousse (1 Serving (60g))
Afternoon Snack
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Chocolate Mousse without glucose spikes
Incorporate Fiber-Rich Ingredients
Add chia seeds or flaxseeds to the mousse to increase its fiber content, which can help slow down the absorption of sugars.
Use Low-Carb Sweeteners
Opt for natural sweeteners such as stevia or erythritol instead of sugar to reduce the carbohydrate content.
Add Protein
Include a scoop of protein powder or some Greek yogurt in the mousse to balance the macronutrient profile and moderate blood sugar levels.
Include Healthy Fats
Mix in avocado or coconut oil to provide healthy fats that can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the serving size of the mousse to minimize the overall impact on blood glucose.
Pair with Nuts
Consume a small handful of almonds or walnuts alongside the mousse to add healthy fats and protein, which can help maintain stable blood sugar.
Choose Dark Chocolate
Use high-cocoa dark chocolate (85% or higher) for less sugar content and more beneficial antioxidants.
Add Cinnamon
Sprinkle cinnamon into the mousse, as it may help improve insulin sensitivity and reduce blood glucose levels.
Hydrate Adequately
Drink water before and after consuming the mousse to aid in digestion and metabolism.
Monitor Timing
Enjoy the mousse as part of a balanced meal rather than on its own, to ensure other nutrients help buffer the glucose impact.
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