Keto Chocolate Mousse (1 Serving (60g))
Lunch
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Chocolate Mousse without glucose spikes
Incorporate Fiber
Add a serving of chia seeds or ground flaxseeds to your mousse. This will increase fiber content, helping to slow digestion and reduce glucose spikes.
Add Protein
Include a protein source, like a scoop of unsweetened protein powder, Greek yogurt, or cottage cheese, to your dessert. Protein can help stabilize blood sugar levels.
Use Nuts
Sprinkle a handful of nuts, such as almonds or walnuts, on top of your mousse. They are low in carbohydrates and high in healthy fats, which can help moderate blood sugar levels.
Include Berries
Add a topping of fresh or frozen berries such as strawberries or raspberries. They are relatively low in sugar and can add sweetness without causing a significant glucose spike.
Substitute Sweeteners
Use natural, low-impact sweeteners like stevia or monk fruit instead of traditional sugar to sweeten your mousse without affecting blood sugar levels significantly.
Portion Control
Pay attention to serving sizes. Consuming smaller portions can help prevent large spikes in blood glucose.
Enhance with Cinnamon
Incorporate a small amount of cinnamon into your mousse. This spice has properties that may help improve insulin sensitivity and blood sugar control.
Pair with a Balanced Meal
Enjoy your mousse as part of a meal that includes non-starchy vegetables and healthy fats, which can help buffer the impact on your blood sugar.
Hydrate Adequately
Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and blood sugar regulation.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your dessert. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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