Keto dinner ( hack - klöse suppe) (1 piece) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like leafy greens, broccoli, or zucchini to your meal. These can help slow down glucose absorption.

Integrate sources of healthy fats such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Ensure your meal has a sufficient amount of lean protein, such as chicken, turkey, or tofu, to aid in regulating blood sugar.

Use whole, unprocessed ingredients for your dinner to avoid hidden sugars and starches.

Keep an eye on the portion sizes to help control the overall intake of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take your time to eat your meal, which can assist in better digestion and allow your body to respond to fullness cues.

A squeeze of lemon or lime can enhance flavors and may aid in moderating blood sugar levels.

Adding a bit of vinegar to your soup can help in moderating blood sugar spikes.

Engage in light physical activity, such as a short walk after dinner, to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.