Keto dinner ( hack - klöse suppe) (1 piece) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables like broccoli, kale, or spinach to your meal. These can help slow down the absorption of glucose in your bloodstream.

Include healthy fats such as avocados, nuts, or seeds to your meal. They can aid in stabilizing blood sugar levels.

Drink plenty of water before and during your meal, as hydration can support better blood sugar control.

Consider having a small salad with vinegar-based dressing. Vinegar can help moderate blood sugar levels.

Add a portion of lean protein such as chicken, turkey, or tofu. Protein can help buffer the rise in glucose.

Be mindful of your portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Take your time with each bite, as eating slowly can help regulate glucose levels by giving your body time to process the food.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Ensure any ingredients in your meal, such as sauces or condiments, are low in carbohydrates.

Try to have your dinner at least a few hours before bedtime to give your body time to process the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.