Keto dosa (1 piece)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume keto dosa without glucose spikes

Drink Water

Consume a glass of water before and after your meal to help dilute the glucose in your bloodstream and aid in digestion.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal to increase fiber intake, which can help slow down glucose absorption.

Healthy Fats

Pair your meal with healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Protein Boost

Include a source of lean protein, such as grilled chicken or tofu, to balance out your meal and slow down the digestion process.

Portion Control

Reduce the size of your keto dosa serving to minimize the impact on your blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your dosa or in a side dish, as it may help improve insulin sensitivity.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your meal to potentially reduce the spike in glucose.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after your meal to help lower blood sugar levels.

Meal Timing

Try to consume your meal at consistent times each day to help regulate your body's insulin response.

Monitor Stress Levels

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar control.