Keto dosa (1 piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto dosa without glucose spikes

Include Protein with Your Meal

Add a protein-rich food like grilled chicken, tofu, or eggs to your meal. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, olive oil, or nuts. These can slow down digestion and the absorption of glucose.

Eat Fiber-Rich Foods

Add vegetables like spinach, broccoli, or kale to your meal. Fiber can help manage blood sugar spikes.

Stay Hydrated

Drink water throughout the day, especially before and after meals. This can aid in maintaining optimal glucose levels.

Manage Portion Sizes

Keep your keto dosa portions moderate. Eating larger portions may contribute to higher spikes in glucose levels.

Chew Thoroughly and Eat Slowly

This practice helps in better digestion and can prevent a rapid increase in blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategy accordingly.

Consider Meal Timing

Try eating your keto dosa at a time when your body is more insulin-sensitive, such as earlier in the day.

Experiment with Ingredients

If possible, modify your keto dosa recipe by using ingredients that are less likely to cause glucose spikes, such as incorporating more fiber-rich flours or seeds.

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