Keto dosa (1 piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto dosa without glucose spikes

Increase Fiber Intake

Pair your keto dosa with high-fiber foods like chia seeds or flaxseeds. Adding fiber can slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocado or nuts alongside your meal. These can help in moderating blood sugar levels by slowing digestion.

Incorporate Protein

Eat your keto dosa with a side of protein-rich foods like eggs or tofu. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels effectively.

Regular Exercise

Engage in light physical activity, such as a short walk or gentle yoga, after meals. This can help in utilizing glucose and prevent spikes.

Portion Control

Be mindful of the portion size of your keto dosa. Eating smaller, more frequent meals can help keep blood sugar levels stable.

Choose Low-carb Vegetables

Pair your meal with vegetables like zucchini, spinach, or kale, which are low in carbohydrates and can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating can aid digestion and improve your body's insulin response.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels consistently to understand how different foods affect you and make adjustments accordingly.

Consult a Healthcare Professional

If glucose spikes continue to be a concern, consult a healthcare professional for personalized advice and potential dietary adjustments.

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