Keto dosa (1 piece)

Measure your glucose response to a smaller serving of keto dosa; a large spike may mean the recipe or portion is not working for you.

Review the batter for higher-carb ingredients such as rice flour, tapioca, potato starch, corn flour, millet flour, or added sweeteners, and replace them with lower-carb options such as almond flour, coconut flour, flaxseed meal, or psyllium husk.

Eat the dosa with protein and non-starchy vegetables, for example eggs, paneer, tofu, spinach, cucumber, or broccoli, rather than eating it alone.

Avoid high-sugar or starchy accompaniments such as sweet chutneys, potato filling, rice-based sambar additions, or sugary drinks; choose unsweetened coconut chutney or a vegetable-based sambar instead.

Have the dosa after a balanced meal or alongside protein and fiber, rather than when very hungry or after a long fast.

Take a 10–20 minute easy walk after eating and discuss repeated large spikes with your clinician, especially if you use glucose-lowering medication.