Keto dosa (1 piece)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume keto dosa without glucose spikes
Portion Control
Reduce the portion size of your keto dosa to help manage glucose levels effectively.
Increase Fiber Intake
Pair your meal with high-fiber foods such as leafy greens, broccoli, or chia seeds. These can help slow down the digestion process and moderate glucose spikes.
Add Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds. These can help slow the absorption of carbohydrates, leading to more stable glucose levels.
Hydration
Drink plenty of water before and after your meal to aid digestion and absorption of nutrients, which can help stabilize glucose levels.
Exercise
Engage in a short walk or light exercise after your meal to facilitate better glucose metabolism.
Protein Inclusion
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help prevent rapid spikes in glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and properly manage glucose release.
Monitor Timing of Meals
Try to eat your meals at consistent times each day to help your body maintain a regular metabolic rhythm.
Avoid Sugary Additions
Skip high-sugar condiments or sides that could increase glucose levels.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation, as stress can impact glucose metabolism.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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