Keto dosa (1 piece)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume keto dosa without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as spinach or kale into your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a side of avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels by moderating the release of glucose.

Include Protein

Add a serving of grilled chicken or tofu. Protein can help mitigate blood sugar spikes by providing a balanced nutritional profile.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Pre-Meal Exercise

Engage in a short walk or light activity before eating. Physical activity can increase insulin sensitivity, helping to manage glucose levels better.

Eat Slowly

Take your time to chew thoroughly and savor your food. Eating slowly can help your body signal when you are full and reduce the likelihood of overeating.

Monitor Portions

Keep the portion size of the keto dosa reasonable. Having smaller, more frequent meals can prevent drastic spikes in blood sugar.

Incorporate Fermented Foods

Include a small serving of unsweetened yogurt or a side of kimchi. Fermented foods can aid digestion and help maintain stable glucose levels.

Choose Low-Sugar Beverages

Opt for water, herbal tea, or unsweetened almond milk instead of sugary drinks to accompany your meal.

Try Vinegar

Consider adding a splash of apple cider vinegar to your meal. It can help improve insulin sensitivity and reduce post-meal glucose spikes.