Keto dosa (1 piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume keto dosa without glucose spikes

Incorporate Protein

Include a source of lean protein like tofu, paneer, or grilled chicken when consuming keto dosa to slow down digestion and stabilize glucose levels.

Add Healthy Fats

Pair your dosa with healthy fats such as avocado or a drizzle of olive oil. This can help in moderating blood sugar spikes.

Increase Fiber Intake

Add fibrous vegetables like spinach, bell peppers, or broccoli on the side or within the dosa to improve digestion and regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Practice Portion Control

Limit the portion size of your dosa to avoid excessive intake at one time, which can lead to spikes.

Choose Slow-Releasing Carbohydrates

If you include any side dishes, opt for those with slower-releasing carbohydrates, such as lentils or chickpeas, which can help in maintaining balanced glucose levels.

Exercise Regularly

Engage in light physical activity like walking after meals to help your body utilize glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meal. Eating smaller meals more frequently can help manage glucose levels.

Add Nuts and Seeds

Include a small handful of nuts like almonds or seeds such as chia or flaxseeds with your meal to add healthy fats and fiber.

Manage Stress Levels

Practice stress-reducing techniques like meditation, as stress can impact blood sugar levels.

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