Keto dosa (1 piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the keto dosa to help manage glucose levels.

Incorporate foods high in fiber, like green leafy vegetables or broccoli, into your meal to slow down glucose absorption.

Add a source of lean protein, such as eggs or grilled chicken, alongside your meal to help stabilize blood sugar.

Incorporate healthy fats like avocados, nuts, or seeds, which can help moderate blood sugar spikes.

Drink plenty of water before and after your meal to aid digestion and glucose regulation.

Consider eating smaller portions of keto dosa more frequently throughout the day rather than in one large meal.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Use vinegar-based dressings or a splash of vinegar in your dishes, as it may help improve insulin sensitivity.

Include whole foods like lentils or chickpeas in your meal plan to add nutrients and slow digestion.

Practice mindful eating by chewing slowly and focusing on your meal, which can aid in digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.