Keto Ice Cream (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Ice Cream without glucose spikes

Choose Keto Ice Cream with Minimal Ingredients

Opt for keto ice creams with short ingredient lists and minimal additives, as they often have a lower impact on glucose levels.

Pair with Fiber-Rich Foods

Consume the ice cream alongside foods high in fiber, such as chia seeds or flaxseeds, to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to balance your meal and help stabilize glucose levels.

Enjoy with Protein

Pair your dessert with a protein source, such as a hard-boiled egg or Greek yogurt, to enhance satiety and reduce glucose spikes.

Monitor Portion Size

Keep an eye on how much ice cream you consume, as even keto options can lead to spikes if eaten in large quantities.

Stay Hydrated

Drink water before and after your ice cream treat to aid digestion and prevent dehydration, which can affect blood sugar levels.

Time Your Consumption

Consider eating your keto ice cream as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

Opt for Homemade Versions

Make your own keto ice cream at home using natural sweeteners and whole ingredients to better control its impact on your glucose levels.

Exercise Moderately

Engage in light physical activity, like walking, after eating to help your body utilize glucose more effectively.

Mindful Consumption

Eat slowly and savor each bite, which may help reduce the amount you consume and allow your body to process the food more effectively.

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