Keto Ice Cream (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Consume keto ice cream alongside fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. The fiber can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado, a handful of nuts, or a drizzle of olive oil. These can help moderate the body's response to sugar intake.

Include Protein Sources

Pair the ice cream with protein sources like Greek yogurt or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the serving size of the ice cream to minimize the potential spike in blood glucose.

Stay Hydrated

Drink a glass of water before consuming the ice cream to help maintain proper hydration and potentially reduce the spike.

Choose Low-Carb Toppings

Add toppings like unsweetened coconut flakes or a few almonds to enhance the flavor without increasing sugar intake significantly.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body utilize the glucose more efficiently.

Monitor Timing

Enjoy the ice cream as part of a balanced meal rather than on an empty stomach, which can help moderate the body's response.

Check Ingredient Labels

Select keto ice creams with sweeteners that have minimal impact on blood glucose, such as erythritol or monk fruit extract.

Experiment with Homemade Versions

Make your own keto ice cream using low-impact sweeteners and add-ins that you can control, ensuring it aligns with your dietary needs.

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