Keto Lasagna (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Lasagna without glucose spikes

Portion Control

Reduce the serving size of the Keto Lasagna to minimize the overall intake of carbohydrates and other ingredients that might elevate blood glucose levels.

Increase Fiber Intake

Include a side of non-starchy vegetables like spinach or kale salad. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. These can help slow digestion and reduce the likelihood of a spike.

Timing of Meals

Pair your Keto Lasagna with a protein-rich snack or meal consumed earlier or later. Consuming proteins can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Ingredients

Ensure that the lasagna is made with low-carb ingredients like zucchini or eggplant slices instead of traditional pasta to keep carbohydrate content lower.

Slow Eating

Take your time to eat, and chew thoroughly. Eating slowly can aid digestion and give your body time to process food more effectively.

Mindful Eating

Pay attention to how your body feels during and after eating. Recognizing signs of fullness can prevent overeating, which can contribute to spikes.

Check for Hidden Sugars

Verify that any sauces or cheese used in the lasagna don’t contain added sugars that could elevate blood glucose levels.

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