Keto Lasagna (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Lasagna without glucose spikes

Portion Control

Reduce the portion size of the Keto Lasagna to minimize the glucose spike without compromising flavor.

Balanced Meal Composition

Pair the lasagna with a side of leafy green vegetables like spinach or kale, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add ingredients such as chia seeds or flaxseeds to the lasagna or consume them as a side to increase the overall fiber content, which can help mitigate spikes.

Include Healthy Fats

Incorporate foods high in healthy fats, such as avocados or nuts, alongside your meal to promote a more gradual glucose release.

Hydration

Drink plenty of water before and during your meal, as proper hydration can aid in the digestion process and help regulate blood sugar levels.

Cinnamon Addition

Sprinkle cinnamon on your meal or incorporate it into a side dish, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Chew your food slowly and savor each bite to aid digestion and improve your body's response to carbohydrates.

Protein Inclusion

Add a protein-rich side dish, like grilled chicken or tofu, to your meal to help slow down carbohydrate absorption.

Meal Timing

Consider spacing your meals evenly throughout the day to maintain more consistent blood sugar levels and avoid large spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1