Keto Lasagna (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Lasagna without glucose spikes

Incorporate More Fiber

Add extra low-carb vegetables such as spinach or zucchini to your lasagna to increase fiber intake, which can slow down the absorption of carbohydrates.

Use Whole Fat Dairy

Opt for whole-fat cheese and cream instead of lower-fat versions, as the fat content can help moderate glucose spikes.

Add Protein

Include additional protein sources like ground turkey or chicken to your lasagna, as proteins can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes. Eating smaller portions can help manage glucose levels more effectively.

Include a Side Salad

Have a small side salad with leafy greens and a vinaigrette dressing before your meal to add bulk and fiber, which can help manage blood sugar response.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and glucose management.

Eat Slowly

Take your time to eat your meal, as eating slowly can give your body time to manage blood sugar changes more efficiently.

Add Vinegar

Incorporate a splash of vinegar in your meals or dressings, as it can help improve insulin sensitivity when consumed with carbohydrates.

Balance with Physical Activity

Engage in light physical activity like a short walk after eating, which can help lower blood sugar levels.

Track and Adjust

Keep a food diary to track your meals and any spikes in glucose levels, allowing you to adjust ingredients and portions as needed for better management.

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