Keto Muffin (1 Medium)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Keto Muffin without glucose spikes

Increase Fiber Intake

Incorporate a high-fiber supplement or consume foods like chia seeds, flaxseeds, or psyllium husk with your meal to slow down the absorption of sugars.

Combine with Protein

Pair your keto muffin with a source of protein, such as Greek yogurt, cottage cheese, or nuts, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olives, or a small handful of nuts alongside your muffin to help reduce the spike.

Hydrate Adequately

Drink plenty of water throughout the day, especially before meals, to help moderate blood sugar levels.

Incorporate Vinegar

Add a splash of apple cider vinegar to a glass of water and drink it before consuming your muffin to help manage blood sugar response.

Physical Activity

Engage in a light physical activity, like a short walk, before or after eating to help your muscles use the sugar more efficiently.

Portion Control

Consider eating a smaller portion of the muffin and savor it slowly to allow your body more time to process the carbohydrates.

Include Non-Starchy Vegetables

Add a side of leafy greens or other non-starchy vegetables to your meal to provide additional nutrients and fiber.