keto pav bhaji (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto pav bhaji without glucose spikes

Incorporate More Fiber

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.

Use Low-Carb Vegetables

When preparing the bhaji, include more low-carb vegetables such as cauliflower, zucchini, or bell peppers to reduce the overall carb content.

Choose Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal to enhance satiety and help stabilize blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, paneer, or tofu alongside your pav bhaji to help moderate blood sugar fluctuations.

Opt for Wholegrain Pav Bun

If available, choose a wholegrain or multigrain pav bun, which is typically lower in refined carbs compared to traditional white buns.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal to help with digestion and prevent overeating.

Monitor Portion Sizes

Keep an eye on the quantity of pav bhaji you consume. Smaller, controlled portions can help maintain more stable blood sugar levels.

Add Nuts or Seeds

Top your bhaji with a sprinkle of seeds like flaxseeds or chia seeds, or have a handful of almonds as a side snack to increase fiber and healthy fat intake.

Optimize Timing

Try to consume your meal at regular intervals and avoid eating late at night to support better blood sugar management.

Practice Mindful Eating

Eat slowly and savor each bite to promote better digestion and allow your body to signal when you’re full, reducing the risk of overconsumption.

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