Keto Pizza (1 Piece (1/6 Of Pizza))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Pizza without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale, or other low-carb vegetables such as broccoli or zucchini to your meal. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil with your meal. This can help stabilize blood sugar levels by slowing the digestion process.

Opt for a Smaller Portion

Reduce your portion size of the keto pizza to decrease the overall carbohydrate intake, which can help minimize the glucose spike.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea, which can aid digestion and help in maintaining stable blood sugar levels.

Incorporate Nuts or Seeds

Add a small serving of almonds, walnuts, or chia seeds to your meal. These can provide additional fiber and healthy fats.

Exercise After Eating

Engage in a light walk or gentle exercise post-meal. Physical activity can help your body use glucose more efficiently.

Choose a Cauliflower Crust

If possible, opt for a keto pizza with a cauliflower crust instead of one made with almond or coconut flour, as it may have a lower impact on blood sugar levels.

Monitor Timing of Meals

Try to eat your keto pizza as part of a balanced meal rather than as a standalone snack, ideally with a balanced macronutrient profile to help control blood sugar levels.