Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Khari biscuits you consume. Start with a smaller serving size, and assess how your body responds.

Pair the biscuits with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to help moderate the glucose spike.

Substitute Khari biscuits with whole-grain crackers or biscuits that are lower in refined carbohydrates.

Include a high-fiber food, such as chia seeds or a small apple, alongside your snack to slow down the absorption of sugar.

Reduce the sugar in your tea or use a natural sweetener alternative. Consider using unsweetened almond milk instead of regular milk.

Drink water before consuming your snack to help slow down digestion and absorption.

Avoid consuming these snacks on an empty stomach. Have them after a balanced meal to prevent a rapid spike.

Engage in light physical activity, like a short walk, after eating to aid in glucose regulation.

Consider snacks like baby carrots with hummus or Greek yogurt with berries, which have a more moderate impact on blood sugar levels.

Eat slowly and mindfully, giving your body time to process the food and signals of fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.