Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khari Plain Biscuit, Tea With Milk without glucose spikes

Modify Your Beverage

Consider having tea without milk or choose a plant-based milk alternative like almond or soy milk, as they may have a lesser impact on glucose levels.

Portion Control

Limit the quantity of Khari plain biscuits you consume. Smaller portions can help minimize glucose spikes.

Protein Pairing

Add a source of protein to your snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Fiber-Rich Additions

Incorporate fruits low in sugar, like berries or an apple, which can help slow the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a spoonful of nut butter, which can help mitigate spikes.

Exercise

Engage in light physical activity, like a 15-minute walk after eating, to help your body utilize glucose more efficiently.

Hydration

Drink a glass of water with your meal, which can aid digestion and reduce sugar absorption.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to process the food and potentially reducing glucose spikes.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.

Consult a Professional

Speak with a healthcare provider or a nutritionist for personalized advice tailored to your specific dietary needs.

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