Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))
Breakfast
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume black tea, khari plain biscuit without glucose spikes
Pair with Protein
Consume a serving of nuts or a small piece of cheese alongside your tea and biscuit to help slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of seeds like flaxseeds or chia seeds to your snack to stabilize blood sugar levels.
Choose Whole Grains
If possible, replace the khari biscuit with a whole grain or multigrain version to increase fiber intake and moderate the glucose response.
Drink Unsweetened Tea
Ensure your black tea is unsweetened or opt for a natural sweetener like stevia if necessary, to avoid additional sugar spikes.
Add Fiber-Rich Foods
Include a small portion of berries or an apple with the skin on, as they are low in sugar and high in fiber, helping to control blood sugar.
Stay Hydrated
Drink a glass of water before your snack to help manage hunger and prevent overeating, which can lead to higher glucose spikes.
Opt for Smaller Portions
Reduce the portion size of the khari biscuit to minimize sugar intake and its impact on your blood sugar levels.
Engage in Light Activity
Go for a short walk or engage in light physical activity post-snack to help your body use up the glucose more effectively.
Include Vinegar
Consider consuming a small salad with a vinegar-based dressing before your snack to help lower the glucose response.
Mindful Eating
Slow down and enjoy your snack, allowing your body to better regulate blood sugar responses through mindful eating practices.
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