Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khari Plain Biscuit, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grain or High-Fiber Alternatives

Replace Khari plain biscuits with whole grain or high-fiber crackers. These options digest more slowly, helping to keep blood sugar levels stable.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. You can start by cutting it in half and adjust as your taste adapts over time.

Add Protein and Healthy Fats

Include a small serving of nuts or seeds with your snack. Almonds, walnuts, or chia seeds can help moderate glucose spikes by slowing digestion.

Incorporate Fresh Fruits

Have a small, low-sugar fruit like berries or an apple with your snack. These fruits have fiber and are less likely to cause a spike compared to processed biscuits.

Use Milk Alternatives

Consider using unsweetened almond milk or another low-carb milk alternative instead of regular milk in your tea to reduce carbohydrate intake.

Mindful Portion Control

Limit the portion size of the biscuits and tea. Having smaller amounts can significantly decrease the overall impact on blood sugar levels.

Include a Source of Protein in Your Tea

Add a scoop of protein powder to your tea if it complements the taste, which may help slow down carbohydrate absorption.

Try Herbal or Green Tea

Switch from regular tea to herbal or green tea without sugar. These options offer health benefits without the added sugar.

Stay Hydrated

Drink a glass of water before consuming your snack. This can help with digestion and may reduce the amount you eat.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently, mitigating spikes.

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