Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khari Plain Biscuit, Tea With Milk without glucose spikes

Portion Control

Limit the number of khari biscuits you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg alongside your tea and biscuits. Protein can help slow the absorption of carbohydrates.

Include Fiber

Add a fiber-rich food like a small serving of berries, an apple, or a pear. Fiber can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multi-grain biscuits, which often have a gentler impact on blood sugar.

Drink Unsweetened Tea

Reduce or eliminate the sugar in your tea. You can use a natural sweetener like stevia if you prefer a sweet taste.

Add Cinnamon

Sprinkle a pinch of cinnamon in your tea or over your biscuits. Cinnamon is known to help manage blood sugar levels.

Opt for Low-Fat Milk

Use low-fat or skim milk in your tea to reduce calorie intake and avoid added fats that can impact glucose levels.

Stay Hydrated

Drink a glass of water before or after your snack. Hydration helps in metabolizing carbohydrates more effectively.

Timing Matters

Try consuming your snack at a time when you are more active, such as the morning or early afternoon, when your body can better handle glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect your body and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1