Roti (1 Medium (7 Inches)) and kheema (1 serving(s))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kheema, roti without glucose spikes

Portion Control

Reduce the portion size of kheema and roti. Smaller portions can help manage the impact on your blood sugar levels.

Incorporate Fiber

Add a side of vegetables such as broccoli, spinach, or zucchini. These are high in fiber, which can slow down the absorption of sugar.

Choose Whole Wheat Roti

Opt for whole wheat or multi-grain roti instead of refined flour roti. Whole grains digest more slowly and can prevent a rapid increase in blood sugar.

Add a Protein Source

Include a side of lentils or a small serving of plain Greek yogurt. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can aid digestion and help manage blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal. Fats can slow down the digestion and absorption of carbohydrates.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace. This can help regulate the body's insulin response.

Walk After Meals

Take a short walk after eating to help lower blood sugar levels and improve digestion.

Monitor Blood Sugar

Regularly check your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Consult a Dietitian

Consider seeking advice from a healthcare professional or dietitian to help tailor your diet according to your specific needs.

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