Roti (1 Medium (7 Inches)) and kheema (1 serving(s))

Dinner

178 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume kheema, roti without glucose spikes

Portion Control

Reduce the portion size of kheema and roti to limit the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the absorption of sugar.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular roti to provide more fiber and nutrients.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts to slow digestion and the release of sugar into the bloodstream.

Hydration

Drink plenty of water before and during your meal to aid digestion and potentially reduce hunger.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce overeating.

Balanced Meal Timing

Eat smaller, balanced meals throughout the day rather than a large meal at once to prevent spikes.

Physical Activity

Take a short walk after your meal to help your body use the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you. Adjust your diet based on these observations.