Khichadi - Rice & Dal (1 cupcooked) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichadi - Rice & Dal without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your khichadi to add fiber, which can help slow down the absorption of glucose.

Include Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Use Whole Grains

Consider using brown rice or quinoa instead of white rice in your khichadi to reduce the spike, as they have more fiber.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. Healthy fats can help slow digestion and glucose absorption.

Portion Control

Serve smaller portions of khichadi and balance it with a larger portion of vegetables and protein.

Add Spices with Benefits

Use spices like cinnamon and turmeric, which may help improve insulin sensitivity and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help prevent sharp glucose spikes.

Exercise

Engage in light physical activity, like walking, after meals to help improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and sudden glucose spikes.

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Khichadi - Rice & Dal (1 cupcooked)