Khichadi - Rice & Dal (1 cupcooked)
Dinner
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
68%
Ultrahuman Users got an UNSTABLE response
How to consume Khichadi - Rice & Dal without glucose spikes
Increase Fiber Intake
Incorporate Protein
Add Healthy Fats
Consider Portion Control
Choose Whole Grains
Pair with Fermented Foods
Stay Active Post-Meal
Hydration
Mindful Eating
Spice It Up
Find Glucose response for your favourite foods
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