Sabudana khichadi (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana khichadi without glucose spikes

Portion Control

Consume smaller portions of Sabudana khichadi to limit the overall carbohydrate intake.

Add Protein

Include a source of protein like yogurt, cottage cheese, or a handful of roasted peanuts alongside your Sabudana khichadi to slow down glucose absorption.

Incorporate Fiber

Mix in fiber-rich vegetables such as spinach, bell peppers, and carrots to increase the fiber content and reduce the impact on blood sugar.

Healthy Fats

Add a small amount of healthy fats like avocado, or a sprinkle of chia seeds to your dish to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after eating to aid digestion and help stabilize blood sugar levels.

Avoid Sugary Additions

Skip any added sugars or sweeteners that might be used in the preparation of Sabudana khichadi.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can help with better digestion and slower glucose release.

Pre-Meal Snack

Have a small, balanced snack like a handful of almonds or a small apple with peanut butter before your meal to help prevent a sudden spike.

Post-Meal Activity

Engage in light physical activity like a brief walk after eating to help your body use up glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how Sabudana khichadi affects you, and adjust your portions and combinations accordingly.

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