![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Sabudana khichadi (1 piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sabudana khichadi without glucose spikes
Portion Control
Reduce the quantity of Sabudana khichadi you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Add Protein
Incorporate a source of protein such as paneer, tofu, or a handful of roasted peanuts into the dish to help slow down the digestion process.
Include Vegetables
Add low-carb vegetables like spinach, bell peppers, and broccoli to the khichadi. These can add fiber and nutrients, which help moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like olive oil, avocado, or a few nuts to your meal. Fats can slow gastric emptying and reduce spikes.
Pre-Meal Salad
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber can help reduce the impact of the carbohydrates in the Sabudana khichadi.
Stay Hydrated
Drink a glass of water or unsweetened green tea before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Mindful Eating
Eat slowly and chew thoroughly. This can help you better manage portion sizes and improve digestion.
Physical Activity
Take a short walk after eating. Physical activity can help lower blood sugar levels.
Avoid Sugary Additions
Refrain from adding sugar or high-sugar ingredients to your Sabudana khichadi.
Consistent Meal Times
Keep your meal times consistent. Irregular eating patterns can cause fluctuations in blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.