English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sabudana khichdi, tea with milk without glucose spikes
Portion Control
Reduce the amount of sabudana khichdi you consume. Eating smaller portions can help manage your blood sugar levels more effectively.
Balanced Meal
Pair the sabudana khichdi with a source of protein such as boiled eggs or Greek yogurt. Proteins can help slow down the absorption of carbohydrates.
Fiber Addition
Include high-fiber vegetables like spinach, bell peppers, or broccoli in your sabudana khichdi to slow glucose absorption.
Healthy Fats
Add a small quantity of healthy fats such as a tablespoon of nuts or seeds. Almonds or flaxseeds can be a good choice to help stabilize blood sugar levels.
Hydration
Drink plenty of water before and after your meal. Staying hydrated can aid in regulating blood sugar levels.
Cinnamon
Sprinkle a bit of cinnamon in your tea or food. Some studies suggest that cinnamon can help in controlling blood sugar levels.
Tea Modifications
Opt for unsweetened tea and consider replacing regular milk with unsweetened plant-based milk alternatives like almond milk, which usually have lower carbohydrate content.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better process the food and maintain stable sugar levels.
Post-Meal Activity
Engage in light physical activity such as a short walk after eating, which can help lower blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make more informed dietary choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.