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Sabudana measured (1 serving(s))
Lunch
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sabudana measured without glucose spikes
Pair with Protein
Combine sabudana with protein-rich foods like grilled chicken, tofu, or cottage cheese to slow down the absorption of glucose.
Add Fiber
Incorporate fiber-rich vegetables such as spinach, broccoli, and bell peppers into your sabudana dish.
Portion Control
Reduce the portion size of sabudana to manage the amount of carbohydrate intake.
Choose Healthy Fats
Add healthy fats like avocado, nuts, and seeds (e.g., chia seeds or flaxseeds) to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate digestion and glucose absorption.
Incorporate Legumes
Add lentils, chickpeas, or beans to your sabudana dish for additional fiber and protein.
Opt for Whole Grains
If possible, mix sabudana with whole grains like quinoa or barley.
Eat Smaller, Frequent Meals
Instead of having one large meal, try eating smaller portions throughout the day to avoid spikes.
Include Leafy Greens
Serve your sabudana dish with a side of leafy greens like kale, swiss chard, or lettuce.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your meal as it can help improve insulin sensitivity.
Exercise
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Monitor Timing
Eat sabudana earlier in the day when your metabolism is higher to manage glucose levels better.
Herbs and Spices
Incorporate herbs and spices like cinnamon, turmeric, and fenugreek, which can help in managing blood sugar levels.
Limit Added Sugars
Avoid adding extra sugars or sweeteners to your sabudana dishes.
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