English Sabudana Vada (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume english sabudana vada without glucose spikes

Choose Whole Grains

Incorporate whole grains like quinoa or barley into your diet. They are slower to digest and help to maintain stable blood sugar levels.

Add Fiber

Include high-fiber foods such as vegetables (e.g., broccoli, carrots, and spinach) and legumes (e.g., lentils and chickpeas) to your meals. Fiber helps to slow down the absorption of sugar.

Use Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your diet. These fats can help to moderate the impact of carbohydrate-rich foods on your blood sugar.

Include Protein

Pair your sabudana vada with protein sources like chicken, fish, tofu, or beans. Protein helps to stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of sabudana vada and instead fill your plate with a variety of other nutrient-dense foods to minimize the blood sugar spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or swimming. Exercise can help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally. Adjust your diet accordingly.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process foods more evenly, preventing sudden spikes.

Snack Wisely

Opt for snacks that have a balanced mix of carbohydrates, protein, and fats, such as a small handful of nuts and seeds or a piece of fruit with some nut butter.

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